When you have an important test coming up, it’s natural to assume that you would be better off staying up late to study than going to bed. Unfortunately, this assumption is wrong, and it can have a negative effect on test scores. Getting enough sleep before a test is crucial for two reasons.
First, sleep helps you synthesize and remember the information that you’ve learned during a study session. Without sleep, that information will simply not be retained for the long-term so it’s possible that you may forget it by the time you actually take the test.
Second, sleep is important because it plays a role in concentration, focus, and alertness. In fact, almost everyone is familiar with the effects of sleep deprivation. It’s difficult to think clearly and focus on tasks, and thought processes seem to slow down. This is obviously a bad combination if you have to take a test or exam, and studies have consistently shown that students who get adequate sleep perform better academically. When it comes to choosing between staying up all night to study and going to bed, getting adequate sleep is almost always the better option.
Finally, it’s worthwhile to note that studies have shown that the effects of sleep deprivation can last for several days. That means if you stayed up most of the night on Tuesday, the effects may linger until Thursday or Friday. Therefore, it’s important to develop a routine that allows you to consistently get seven to eight hours of sleep each night.
Test Taking Central-Home